Front & Centre

IMG_5172Let’s be frank with each other: Why are you here? What do you want? How are we going to make it happen?

I ask myself that every day.  Figuring out what you want out of each day is not always easy.  And figuring out how to get there once you’ve decided can be even more difficult.

You no longer have to worry about stigma, fear or shame about going into the dietitian’s office.  Looking around the waiting room and feeling like your need for help is dangling above your head and every insecurity you’ve ever held is stamped across your forehead.  Wondering if every stranger there can see that you’re struggling to make your lifestyle changes.

Our confidential consultations will ease that awkward “office visit”.  How?


Email? Teleconference? Instant messaging? Pick your way to receive support that fits your schedule.  Through online capabilities we can meet on your schedule in the comfort and safety of your own surroundings.  What works for you? Lets set up a chat.


During regular check-ins through email and video conferences we will discuss progress, barriers, and changes to the plan.  Deciding to make the change is only 10% of the plan.  Following through is the remainder 90% and I will get you there.


Health, nutrition, and lifestyle changes are all very personal goals.  Admitting you’re not happy with where you are or what you are doing is humbling.  Acknowledging you need help to make those much needed changes is challenging.   Knowing there is someone you can trust to help you through those challenges is relieving.  Lean Dog Nutrition is able to provide that reassurance.

Honesty.  Privacy.  Confidentiality.  Trust.


Time?  Who needs more time?  Everyone.  Who has an hour every week to meet in an office to get health coaching and support? Not many.  Let time be your friend by making this fit your schedule in the few minutes you have in a day.  Being able to attack those goals with a health professional is invaluable.  Being able to do it wherever you are – be it on the road for work, first thing in the morning while you drink your (much needed) coffee, on your lunch break at work, or at home in the evening when the kids have gone to bed – is priceless.

Let me help you reach your goals through online support, encouragement and wisdom.  Let me help you become a Lean Dog.