About

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I’m Courtney.  I’m a registered dietitian and I’ve been around for a while.  I know my stuff and have seen success in many people who were ready for change and failure for those not ready to take the leap.  If you want to take control of your health and ready to create lifestyle and nutrition accountability then you’ve come to the right place.

I’m here to  help you understand good health and nutrition information.  Eating right isn’t always easy and trying to figure out which nutrition information is best for you can make it even harder.  Add in balancing everyday life and it could be a total nightmare.  But not with me there to help coach you through it.

In addition, I provide support and encouragement – because sometimes all you need is a little cheerleading!  Think nobody understands? I’ll prove you wrong and get you back on track.  I’m a wife, a sister, and auntie and all of that combined makes me one bossy, motivating girl.

Think I’m a little different?  A little weird?  You’re probably right.  And I probably think the same about you.  That’s why I’m so effective.

If you’ve got a health or nutrition goal, drop me a line and we can chat about what I can do for you.

Get out of your rut.  Be a Lean Dog.

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